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Slow-Cooker Steel-Cut Oatmeal
Start your day with slow-cooker steel-cut oatmeal topped with fresh fruit and cinnamon and nuts.
Prep:
5 minutes
|
Cook:
4-6 hours
12 servings
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Easy
Ingredients
5 cups water
3 cups almond milk (no additives) -or extra water
1½ cup steel-cut oats
2 mashed bananas
1½ tsp cinnamon
½ tsp freshly grated nutmeg
½ tsp kosher salt
Toppings of choice (cinnamon, honey, soy/almond milk, slivered almonds, walnuts, almond or peanut butter, banana, apple,berries etc.)*
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1195 ml water
717 ml almond milk (no additives) - or extra water
240 grams steel-cut oats
2 mashed bananas
1½ tsp cinnamon
½ tsp freshly grated nutmeg
½ tsp kosher salt
Toppings of choice (cinnamon, honey, soy/almond milk, slivered almonds, walnuts, almond or peanut butter, banana, apple,berries etc.)*
No items found.
Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
Disease state
Instructions
- Add the water, almond milk (or extra water), mashed banans, spices and the steel-cut oats to the slowcooker or crockpot and stir until combined.
- Put on the lid, and set to low- setting.
- Let sit for up to 6 hours or overnight, no need to stir until ready to eat breakfast the following morning!
- Eat as is for IBD-AID phase 1 or add toppings - this will make it IBD-AID Phase 3.
- Saves in the fridge for about a week.
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Nutritional Info
Storage
Notes
If you don’t own a slow cooker, you can, of course, still make steel-cut oatmeal. Cook on very low heat until the oats are soft, this might take an hour or more.
Used with permission from
UMass Medical School Center for Applied Nutrition - adapted. UMass Medical School Center for Applied Nutrition - adapted.
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