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Turmeric Latte (Golden Milk)
Warm up with this soothing turmeric latte, also known as golden milk. Creamy, Spiced, and Packed with Anti-Inflammatory Benefits"
Prep:
5 minutes
|
Cook:
10 minutes
2 servings
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Easy
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Ingredients
1⅔ cups unsweetened almond milk
1 tsp ground turmeric
½ tsp ground cinnamon
¼ tsp freshly ground black pepper
1 tsp coconut oil
1 TBSP honey (adjust to taste)
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400ml unsweetened almond milk
1 tsp (5 ml) ground turmeric
½ tsp (2.5 ml) ground cinnamon
¼ tsp (1.5ml) freshly ground black pepper
1 tsp (5 ml) coconut oil
1 TBSP (15 ml) honey (adjust to taste)
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Rating
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Dietary Therapies
SCD
mSCD
MED
IBD-AID P1
AIP
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Shellfish Free
Soy Free
Vegan
Lactose-Free
Meal Type
Beverages
Occasion
-
Applicances
Cuisine
Kosher
South Asian
Disease state
Flares
Strictures
Instructions
- Heat the Milk: In a small saucepan, combine the almond milk, ground turmeric, ground cinnamon, and black pepper.
Heat the mixture over medium heat until it is nearly boiling, but do not let it boil. - .Simmer: Reduce the heat to low and let the mixture simmer for about 10 minutes to allow the flavors to infuse.
- Add Coconut Oil and Sweetener: Remove the saucepan from heat.Whisk in the coconut oil and maple syrup until well combined.
- Strain and Serve: Pour the latte through a fine mesh sieve into mugs to remove any sediment.
Serve warm.
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Nutritional Info
Storage
Notes
- For a variation, you can add a few slices of fresh ginger to the saucepan during simmering for an extra layer of flavor.
- Adjust the sweetness by varying the amount of honey according to your preference.
- This recipe is adapted from:
https://www.ah.nl/allerhande/recept/R-R1189834/kurkuma-latte-golden-milk
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