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Ingredients
4 hard-boiled eggs per variation
1 TBSP sesame seeds (optional, for garnish)
For BLT:
4 slices bacon
1 tomato (thinly sliced)
4 small leaves of butter lettuce (or any soft lettuce)
Freshly ground pepper
Salt
Sesame seeds (optional)
For Salmon and Arugula
4 small and thin slices of smoked salmon
A handful of arugula lettuce
4 thin slices of cumcumber
2 tsp of pesto
For Chicken Kimchi
A little bit of leftover shredded chicken breast (cooked or grilled)
2 TBSP of Kimchi
No items found.
4 hard-boiled eggs per variation
1 TBSP sesame seeds (optional, for garnish)
For BLT:
4 slices bacon
1 tomato (thinly sliced)
4 small leaves of butter lettuce (or any soft lettuce)
Freshly ground pepper
Salt
For Salmon and Arugula
4 small and thin slices of smoked salmon
A handful of arugula lettuce
4 thin slices of cumcumber
2 tsp (10 ml) of pesto
For Chicken Kimchi
A little bit of leftover shredded chicken breast (cooked or grilled)
2 TBSP )30 ml of Kimchi
No items found.
Instructions
- Boil the eggs for 8 minutes until hard-boiled. Immediately cool them in cold water and peel carefully. Slice each egg lengthwise into halves.
- (Optional) Heat a dry skillet over medium heat. Add the sesame seeds and toast them for 2–3 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and set aside to cool.
- Assemble the sliders using one egg half as the base and another as the top bun for each slider. Optionally, trim a thin slice off the rounded bottom of the base egg half to keep it stable.
- BLT Slider: Cook the bacon in a pan until crispy. Let it cool slightly. Place a leaf of lettuce and a slice of tomato on one egg half. Add a piece of crispy bacon on top. Cover with the other egg half to form a slider.
- Salmon & Arugula Slider: Place a little bit of arugula letuce on and a thin slice of cucumberone half,. Add ½ tsp of pesto and the salmon on top. Top with the other egg half.
- Chicken & Kimchi Slider: Add shredded leftover chicken to one egg half, followed by a small scoop of kimchi for tangy spice. Cover with the other egg half.
- Optional Garnish: Sprinkle the roasted sesame seeds on top of each slider for added flavor and presentation, or secure each slider with a toothpick for easier handling.
No items found.
Nutritional Info
Storage
Notes
For SCD: Wait for at least 3 months after symptoms have cleared to try any kind of seeds. *For IBD-AID: Seeds are IBD-AID Phase III;
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