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Curried Chickpea, Kale, and Cucumber Salad
Serve this hearty detox salad for lunch or dinner!
Prep:
|
Cook:
4 servings
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Medium
Ingredients
Chickpeas
3 TBSP extra virgin olive oil
1 can chickpeas rinsed and drained
2 tsp curry powder
¼ tsp Herbamare
Salad
1 bunch curly kale chopped
¼ small head red cabbage thinly sliced
1 roma tomato chopped
1 English cucumber sliced
Dressing
5 TBSP raw cashewbutter
4 TBSP water
3 TBSP extra virgin olive oil
1 lime juiced
1 handful cilantro
2 cloves garlic peeled
½ tsp Herbamare
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Chickpeas
3 TBSP (45 ml) extra virgin olive oil
1 can chickpeas rinsed and drained
2 tsp (10 ml) curry powder
¼ tsp(1.25 ml) Herbamare
Salad
1 bunch curly kale chopped
¼ small head red cabbage thinly sliced
1 roma tomato chopped
1 English cucumber sliced
Dressing
5 TBSP (75 ml) raw cashewbutter
4 TBSP (60 ml) water
3 TBSP (45 ml) extra virgin olive oil
1 lime juiced
1 handful cilantro
2 cloves garlic peeled
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
Disease state
-
Instructions
Chickpeas:
- To make thechickpeas, first rinse and drain very well in a fine mesh strainer. Shake off any excess water.
- Heat a 12-inch cast iron skillet over medium-high heat. Add the olive oil and then add the chickpeas. Be careful of splattering oil!
- Sauté chickpeas for a few minutes, then add the curry powder and sauté a few minutes more. Timing will depend on how dry the chickpeas were and how hot your pan is. Turn off heat and set aside.
Salad:
- Remove the inner rib that runs through the center of each kale leaf. Then chop.
- Add the remaining salad ingredients
- Add the chickpeas and toss through the salad.
Dressing:
- Place all ofthe ingredients for the dressing into a wide-mouth mason jar. Use an immersion blender to purée the dressing right in the jar.
- Taste and add more salt or limejuice if necessary.
- Alternatively, add all ingredients to a blender and blend until smooth.
Pour dressing over salad and serve!
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Nutritional Info
Storage
Use a damp paper towel or tea towel to cover the salad and place it in your fridge for up to three days.
Notes
Serve this hearty detox salad for lunch or dinner! All of the components can be prepped ahead of time and stored separately in your fridge for an easy meal in minutes. Other delicious additions to this salad include thinly slicedred onions, green onions, sprouts, and toasted sunflower seeds!
Used with permission from
Alissa Segersten, MS, CN of NourishingMealsAlissa Segersten, MS, CN of NourishingMeals
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