Greek mediterranean diet salad | Nutritional Therapy

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Recipes

Greek Salad

A simple and easy summer salad that doesn't need any dressing.

Prep:

15 minutes

Cook:

4 servings

Easy

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Large round bowl with greek salad on table with red and white table cloth

Ingredients

1 cucumber

1.5 cups grape tomatoes or cherry tomatoes

1 red onion

1/2 cup crumbled feta cheese or hard goat cheese

1/4 cup black olives

1 cucumber

250 grams grape tomatoes or cherry tomatoes

1 red onion

70 grams feta cheese or hard goat cheese

50 grams black olives

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Dietary Therapies

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mSCD

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IBD-AID P3

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Recipe PDF

Instructions

Peel the cucumber with a vegetable peeler. Cut it in half and remove the soft core. Then cut the hollowed-out cucumber into small cubes.
Cut the tomatoes into small cubes.
Peel the red onion, cut it in half, and then slice it into very thin half-rings.
Place everything in a bowl.
Crumble the feta (or goat cheese) on top.
Pit the olives and cut them into small pieces or rings. Sprinkle over the salad.