Cucumber Salad with Ginger, Sesame Oil, and Garlic

Enjoy this refreshing cucumber salad with ginger and sesame, perfect for those managing IBD.

Prep:
40 minutes (30 marinating)
|
Cook:
15 minutes (marinating)
4 servings
Medium
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Refreshing Cucumber Salad with Ginger and Sesame – A Light and Flavorful Asian-Inspired Dish
Refreshing Cucumber Salad with Ginger and Sesame – A Light and Flavorful Asian-Inspired Dish

Ingredients

3 TBSP white vinegar

1 tsp honey

2 TBSP extra virgin olive oil

1 TBSP sesame oil

1 red onion

1.5 inch piece of fresh ginger

1 clove garlic

1½ cucumbers

½ cup fresh flat-leaf parsley, chopped

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3 TBSP (45 ml) white vinegar

1 tsp (15 ml) honey

2 TBSP (30 ml) extra virgin olive oil

1 TBSP (15 ml) sesame oil

1 red onion

4 cm piece of fresh ginger (about 1.5 inches)

1 clove garlic

1½ cucumbers

20 grams fresh flat-leaf parsley (about ½ cup, chopped)

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Recipe PDF

Instructions

Prepare the Dressing:

  1. In a bowl, combine the white vinegar, sugar, olive oil, and sesame oil.
  2. Halve the red onion and slice it into very thin half-moons.
  3. Add the onion slices to the dressing and let them marinate for at least 30 minutes, covered.

Prepare the Aromatics:

  1. Peel and finely chop the ginger.
  2. Finely chop the garlic.
  3. Using a mortar and pestle, grind the garlic and ginger into a paste.
  4. Add this paste to the dressing and mix well.

Prepare the Cucumbers:

  1. Peel the cucumbers and slice them into very thin rounds. A mandoline or the slicing side of a box grater can be helpful for this.
  2. Add the cucumber slices to the dressing and mix to ensure they are well coated.
  3. Cover and refrigerate for 15 minutes to allow the flavors to meld.

Add Fresh Herbs and Serve:

  1. Finely chop the flat-leaf parsley.
  2. Before serving, mix the chopped parsley into the cucumber salad.
  3. Serve immediately.

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Nutritional Info

Storage

Store leftovers in an airtight container in the fridge for up to two days.

Notes

This recipe was originally published in  
Used with permission from 
Albert Heijn - Allerhande
Albert Heijn - Allerhande

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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