Coconut Water Blueberry Mint Smoothie Recipe

Disclamer

Before continuing, please confirm that you have read and understand the following information.The IBD Nutrition Navigator is designed as a tool to assist conversations between patients and their clinicians. It is not a source of medical advice and should not replace the professional judgment of your clinician. We encourage you to discuss this information directly with your clinician.

The content within the IBD Nutrition Navigator reflects the information available at the time of its last update. Please consult your clinician to ensure you are considering the most current and relevant information.

Accept and go to the Navigator

Recipes

Coconut Water Blueberry Mint Smoothie

The mint leaves give this refreshing smoothie a nice twist.

Prep:

5 minutes

Cook:

1-2 servings

Easy

Save

Glass with purple smoothie surrounded by blueberries and mint

Ingredients

1 cup coconut water

1 cup blueberries

10-15 mint leaves

Honey to taste

‍

250 ml coconut water

150 gram blueberries

10-15 mint leaves

Honey to taste

Rating

0.0

/ 5

(

ratings)

You rated:

Not rated yet

Dietary Therapies

SCD

mSCD

MED

AIP

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Flares

Strictures

Recipe PDF

Instructions

Put all ingredients in a blender and blend until smooth.
For IBD-AID, strictures or flares, pour the smoothie through a strainer.
Pour into a glass and serve immediately, the smoothie will gel if you leave it out too long.

‍

Nutritional Info

Carbohydrates 25 grams, Fat 0.0 grams

Storage

Notes

This mixture can also be easily used to make popsicles by pouring it into molds and freezing them for at least 4 hours. For IBD-AID phase II, strain the smoothie to remove the blueberry skin pieces.

This recipe was originally published in

Used with permission from

Curingfood

Powered by nutritionaltherapyforibd.org