Indian Butter Chicken

Enjoy a rich and creamy Dairy-Free Indian Butter Chicken recipe. Perfect for four, this dish combines spices and coconut for a delightful culinary experience

Prep:
15 minutes plus 30 minutes marinating
|
Cook:
25 minutes
4 servings
Medium
Save
A bowl filled with gut-friendly, dairy-free Indian Butter Chicken, garnished with fresh herbs.
A bowl filled with gut-friendly, dairy-free Indian Butter Chicken, garnished with fresh herbs.

Ingredients

For the Graham Marsala Spice Mix: (You will not need all of this spice mix for the recipe below) 

1 ½ tsp. cumin, ground

¾ tsp. coriander, ground 

¾ tsp. cardamom, ground

¾ tsp. black pepper, ground

½ tsp. cinnamon, ground

¼ tsp. cloves, ground 

¼ tsp. nutmeg, ground

For the Chicken Marinade: 

½ cup full fat coconut milk, no thickerns  

1 Tbsp. lemon juice, fresh

1 Tbsp. ginger, fresh & minced

1 Tbsp. minced garlic

2 tsp. garam masala

½ tsp. black pepper

1 tsp.turmeric

½ tsp. salt

2 lbs. boneless, skinless chicken breasts, cubed

For the Sauce: 

4 Tbsp, coconut oil, divided

1 ½ cups onion, diced

6 garlic cloves, minced

1 TBSP freshly grated ginger

½ tsp. chili powder 

1 ½ tsp.-1 Tbsp. garam masala (depending on preference-see above) 

1 tsp. ground coriander

½ tsp. ground cumin

½ tsp. black pepper

8 oz. crushed or pureed tomatoes, no added sugar 

1 TBSP. honey

1 tsp. salt

1 cup full fat coconut cream, no thickeners 

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For the Graham Marsala Spice Mix: (You will not need all of this spice mix for the recipe below) 

1 ½ tsp (7.5 ml) cumin, ground

¾ tsp (3.75 ml) coriander, ground 

¾ tsp. 3.75 ml) cardamom, ground

¾ tsp.3.75 ml) black pepper, ground

½ tsp (2.5 ml) cinnamon, ground

¼ tsp (1.25ml )cloves, ground 

¼ tsp (1.25ml ) nutmeg, ground

For the Chicken Marinade: 

120 ml full fat coconut milk, no thickerns  

1 TBSP (15 ml) lemon juice, fresh

1 TBSP (15 ml)  ginger, fresh & minced

1 TBSP (15 ml)  minced garlic

2 tsp (10 ml) garam masala

½ tsp (2.5 ml) black pepper

1 tsp (5 ml) turmeric

½ tsp (2.5 ml) salt

900 gram boneless, skinless chicken breasts, cubed

For the Sauce: 

4 TBSP (60 ml) coconut oil, divided

225 gram onion, diced

6 garlic cloves, minced

1 TBSP (15 ml) freshly grated ginger

½ tsp (2.5 ml) chili powder 

1 ½ tsp.-1 TBSP (7.5 - 15 ml ) garam masala (depending on preference-see above) 

1 tsp (5 ml) ground coriander

½ tsp (2.5 ml) ground cumin

½ tsp (2.5 ml) black pepper

225 gram crushed or pureed tomatoes, no added sugar 

1 TBSP. honey

1 tsp (2.5 ml) salt

240 ml full fat coconut cream, no thickeners 

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Dietary Therapies
IBD-AID P3
MED
mSCD
SCD
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Recipe PDF

Instructions

  • Gather and prep ingredients.
  • Begin by combining all ingredients for the graham marsala spice mix in a small bowl, set aside.
  • In a large bowl add all ingredients for chicken marinade except for the chicken. Stir to combine.
  • Cube chicken and add it to the marinade. Stir this around to evenly marinate the chicken. Cover with plastic wrap and refrigerate for at least 30 minutes. You can marinate this for up to 24 hours.
  • After time has elapsed, heat a large skillet over medium-high heat. Add in half of coconut oil and allow to melt.
  • Sear chicken on all slides 3-5 minutes aside. You may need to do this in batches so you don’t overcrowd the chicken.
  • Once all sides are seared, remove from the pan and set aside. Return the pan to medium-high heat and add in remaining coconut oil.
  • Add in onions and saute until translucent 5-7 minutes.
  • Add in fresh ginger and garlic. Stir until fragrant.
  • Next, add all spices, crushed or pureed tomatoes, honey, and salt. Stir together, and turn down to medium-low heat. Simmer, stirring occasionally for 10 minutes. Turn off heat and carefully pour sauce into a high-speed blender. Blend until smooth, 4-8 seconds. You could also use an immersion blender. Once smooth, pour back into your pan.
  • Add in coconut cream and seared chicken. Bring to a simmer for about 10 minutes or until the chicken has reached 165°F (73.9°C).
  • Turn off heat and garnish with cilantro. Serve immediately and enjoy!
  • I like to serve this butter chicken over cauliflower rice for a complete meal.(see related recipes)

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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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