Name: Cilantro Lime Cauliflower ‘Rice’
Yield: 4 servings

Disclamer

Before continuing, please confirm that you have read and understand the following information.The IBD Nutrition Navigator is designed as a tool to assist conversations between patients and their clinicians. It is not a source of medical advice and should not replace the professional judgment of your clinician. We encourage you to discuss this information directly with your clinician.

The content within the IBD Nutrition Navigator reflects the information available at the time of its last update. Please consult your clinician to ensure you are considering the most current and relevant information.

Accept and go to the Navigator

Recipes

Cilantro Lime Cauliflower ‘Rice’

Try cauliflower rice recipe with lime zest and cilantro.

Prep:

12 minutes

Cook:

18 minutes

4 servings

Easy

Save

Ingredients

1 large head of cauliflower (6 cups riced)

2 Tbsp. olive oil

1 cup onion, diced

4 cloves garlic, minced

1 Tbsp. Lime zest (one large lime)

1 Tbsp. lime juice, fresh (one large lime)

½ cup cilantro, fresh and chopped (one bunch)

¾ tsp. salt

1 large head of cauliflower (642 grams riced)

2 TBSP (30 ml) olive oil

52 grams onion diced

4 cloves garlic, minced

1 TBSP (15 ml) lime zest (one large lime)

1 TBSP(15 ml) lime juice, fresh (one large lime)

30 grams cilantro, fresh and chopped (one bunch)

¾ tsp (3.75 ml) salt

Rating

0.0

/ 5

(

ratings)

You rated:

Not rated yet

Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Gather and prep ingredients.
Start by breaking down your cauliflower head into florets, and discard the core.
Set up your food processor with the standard blade attachment.
Add in cauliflower florets and pulse 8-10 times or until cauliflower resembles rice, set aside. Depending on the size of your food processor, you may have to do this step in two parts.
In a large pan add in olive oil and heat over medium-high heat.
Add in onion and sauté until translucent 4-5 minutes.
Add in garlic and sauté another 1-2 minutes.
Next, add in your riced cauliflower and continue to cook until tender, 10-12 minutes. Be sure to add a lid with this last step, so the cauliflower steams and cooks evenly.
Add in lime zest, lime juice, cilantro, salt, and pepper. Stir to incorporate.
Taste, and adjust seasoning if desired. Remove from heat, serve immediately, and enjoy!