Banana Almond Oat Pancakes

Enjoy healthy and delicious banana almond oat pancakes, perfect for a gluten-free and dairy-free breakfast. Made with simple ingredients, these pancakes are ideal for anyone looking for a nutritious and satisfying start to their day."

Prep:
10 minutes
|
Cook:
10 minutes
7- 10 pancakes
Medium
Save
Banana Almond Oat Pancakes
Banana Almond Oat Pancakes

Ingredients

1 cup steel-cut oats

¼ cup almonds or approximately ⅓ cup almond meal or flour if you already have it

½ tsp cinnamon

½ tsp nutmeg

½ tsp baking powder

½ tsp baking soda (Featherweight brand)

1 medium banana

1 tsp vanilla

1 egg

½ cup unsweetened vanilla almond milk

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80 grams steel-cut oats

35 grams almonds or approximately 80 ml almond meal or flour if you already have it

½ tsp (2.5 ml) cinnamon

½ tsp (2.5 ml) nutmeg

½ tsp (2.5 ml) baking powder

½ tsp (2.5 ml) baking soda (Featherweight brand)

1 medium banana

1 tsp (5 ml) vanilla

1 egg

120 ml unsweetened vanilla almond milk

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Dietary Therapies
IBD-AID P2
mSCD
Dietary Requirements
Dairy-Free
Lactose-Free
Vegetarian
Gluten-Free
Shellfish Free
Soy Free
Recipe PDF

Instructions

  • Grind up the oats and almonds in a processor or blender.
  • In a bowl, mix the processed oats/almonds, cinnamon, nutmeg, baking soda, and baking powder.
  • In another bowl mash the banana. Then whisk with the vanilla, egg, and milk.
  • Pour the dry ingredients into the wet ingredients to create the batter.
  • Heat a non-stick skillet or griddle over medium heat and spray with non-stick spray.
  • Pour batter on the griddle in about quarter cups (I don’t usually measure – this recipe makes about 10 cakes)
  • Cook for 3-4 minutes. The edges with start to brown slightly and there will be a few bubbles.
  • Flip.
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Nutritional Info

Storage

Notes

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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IBD-AID P2
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Dairy-Free
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Lactose-Free
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Vegetarian
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Gluten-Free
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Shellfish Free
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Soy Free
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Breakfast
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