Beetroot Spinach Smoothie
Prep:
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Cook:
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Easy
Ingredients
1 small beetroot*
1 frozen banana
1 tsp chia seeds
1 tsp ground flaxseed
1 tsp hemp seeds
A handful of spinach
A piece of ginger
A slice of lemon
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1 small beetroot*
1 frozen banana
1 tsp (5 ml) chia seeds
1 tsp ground (5 ml) flaxseed
1 tsp (5 ml) hemp seeds
A handful of spinach
A piece of ginger
A slice of lemon
No items found.
Rating
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Dietary Therapies
IBD-AID P1
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Instructions
- Cook the beetroot and let it cool.
- Blend the ingredients together in a blender
- until smooth.
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Nutritional Info
Storage
Notes
Keep frozen beetroot or buy pre-cooked without additives.
This recipe was originally published in
IBD Recipe Book for Plant-Based HealingUsed with permission from
Ulcerative Colitis & Crohn's Plant-Based Diet Healing Protocol Facebook Group - courtesy of Lucie Falla
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