Chia Seed Pudding Recipe | Nutritional Therapy for IBD

Ingredients

1 cup unsweetened vanilla almond milk

1 cup unsweetened plain low-fat Greek yogurt

2 TBSP honey – local is best

1 tsp pure vanilla extract

dash of Kosher salt

4 TBSP chia seeds

237 ml unsweetened vanilla almond milk

237 ml unsweetened plain low-fat Greek yogurt

2 TBSP (30 ml) honey – local is best

1 tsp (5 ml) pure vanilla extract

dash of Kosher salt

4 TBSP (60 ml) chia seeds

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Dietary Therapies

IBD-AID P1

Dietary Requirements

Grain-Free

Gluten-Free

Lactose-Free

Vegetarian

Egg Free

Stir all ingredients well and cover in an air tight container. Make sure chia seeds are evenly distributed.
Refrigerate overnight.
May need to purée whole mixture or add extra almond milk.

This recipe was originally published in

Used with permission from