Chicken pot pie

Prep:
|
Cook:
25 minutes
8
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Chicken pot pie
Chicken pot pie

Ingredients

3 cups shredded chicken, use leftover roasted chicken or other cooked chicken

2 cups chicken broth or water

½ cup almond milk or other milk, or yogurt works also

2 carrots, diced into coin shapes trimmed and peeled

1 cup peas

2 celery stalks trimmed and diced

½ tsp dried thyme

other stuff you might like, like mushrooms

dash of black pepper

3 cups blanched almond flour

½ tsp salt

4 TBSP unsalted butter, cold and cut into small pieces

2 large eggs

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420 grams shredded chicken, use leftover roasted chicken or other cooked chicken

474 ml chicken broth or water

118 ml almond milk or other milk, or yogurt works also

2 carrots, diced into coin shapes trimmed and peeled

145 grams peas

2 celery stalks trimmed and diced

½ tsp (2.5 ml) dried thyme

other stuff you might like, like mushrooms

dash of black pepper

300 grams blanched almond flour

½ tsp (2.5 ml) salt

4 TBSP (60 ml) unsalted butter, cold and cut into small pieces

2 large eggs

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Soy Free
Recipe PDF

Instructions

  • Preheat the oven to 375 °F (190 °C)
  • Add all the filling ingredients (first 9) except for the almond milk, in a saucepan and cook on a medium heat for about 10 minutes, or until the celery and carrots begin to soften.
  • Remove 1 cup of chicken stock (the liquid in the mixture) and add the almond milk and simmer for another 5 minutes or so, until the flavor is developed.
  • Make the crust by combining the almond flour, salt, butter and eggs in a food processor, or combine by hand.
  • Add some filling to a ramekin.
  • Take a small ball of dough, flatten it to a disk size, and place it over the filled ramekin. Repeat for all your ramekins until the filling is used up. You won't need all the dough in this recipe.
  • Bake the ramekins in the oven for 10 minutes or until the crust is browned.
  • Cool and enjoy. These are hot, and we're usually impatient, so I serve them with a napkin rapped around them.
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Nutritional Info

Storage

Notes

You can make one big pie, or 4 individual pot pies using this recipe. I use ramekins that hold about 7 ounces (207 ml).

This recipe was originally published in  
Cooking for the specific carbohydrate diet
Used with permission from 
Erica Kerwien - Comfy Belly

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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