Ingredients
1 15oz can of unsweetened coconut milk
1 15oz can of low-fat or light, unsweetened coconut milk
⅓ cup raw honey
2 tsp vanilla extract
¼ tsp nutmeg
2 tsp cinnamon
1 cinnamon stick
½ TBSP ground chia soaked in 2 tablespoons water
Pinch of cloves powder - Optional
1 440 ml can of unsweetened coconut milk
1 440 ml can of low-fat or light, unsweetened coconut milk
100 grams raw honey
2 tsp (10 ml) vanilla extract
¼ tsp (1.25 ml) nutmeg
2 tsp (10 ml) cinnamon
1 cinnamon stick
½ TBSP (7.5 ml) ground chia soaked in 2 tablespoons water
Pinch of cloves powder - Optional
Instructions
- In a medium saucepan pour 1 can of coconut milk with fat and honey.
- Heat over medium-high heat until boiling. Lower the temperature and let it simmer for
- approximately 25 minutes.
- Stir constantly until thick.
- Let stand to cool down a bit.
- Add in the blender the mixture, the other can of light coconut milk, vanilla, cinnamon,
- nutmeg, soaked chia and clove powder (optional).
- Blend for about 1 minute or until you have a creamy consistency.
- Add the cinnamon stick
- Cool and serve over ice.
Nutritional Info
Storage
Notes
DAIN Phase 1, 2 and 3 This drink is not for frequent use. In DAIN phase 1 use chia as tolerated. DAIN Phase 2 and 3: To have a thicker consistency, you could add cashew to the mixture and blend it until it has a creamy consistency. To sweeten and thicken you could also use 1/2 cup of date paste. If the dates are available, it is not necessary to perform the first 5 steps, or use honey and chia. Just add the coconut milk, cinnamon, nutmeg, vanilla and date paste in the blender and blend until reaching a creamy consistency. Use as tolerated.
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