Crust for Lauren's Cheese-Less Quiche
Prep:
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Cook:
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Ingredients
1 large parsnip*
2 medium carrots
1 small zucchini
1 small butternut squash (flesh)
½ tsp salt
2-4 TBSP melted butter
½ cup almond flour
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1 large parsnip*
2 medium carrots
1 small zucchini
1 small butternut squash (flesh)
½ tsp (2.5 ml) salt
28-56 grams melted butter
50 grams almond flour
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Rating
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Dietary Therapies
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Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Instructions
- Peel and coarsely grate the vegetables (most efficiently done in a food processor)
- Place the grated veggies in a colander.
- Salt it lightly, and let it stand for 10 minutes over a bowl.
- Squeeze out all excess moisture.
- Combine all ingredients and mix well.
- Transfer to 2 buttered glass pie pans, and press into a crust on bottom and sides of pan.
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Nutritional Info
Storage
Notes
*Parsnips were allowed by Dr. Haas and were once allowed on SCD. They were later removed from the allowed foods on SCD based on feedback from people on the original listserv. Because they are no longer allowed, the SCD tag has been removed from this recipe.
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