Grain-Free Quiche Lorraine Recipe

Ingredients

For the Crust:

2 ½ cups almond flour

2 TBSP coconut flour

¼ tsp salt

1 egg

¼ cup of butter or coconut oil, melted

For the Filling:

½ lb bacon, no sugar added, chopped

1 cup onion, sliced

2 cloves garlic, minced

5 eggs, beaten

3 TBSP coconut cream, no thickeners or additives

½ cup gruyere, grated from block

½ cup parmesan, grated from block

½ tsp salt

¼ tsp pepper

2 TBSP chives, chopped, plus extra for garnish

For the Crust:

2 ½ cups (250 g) almond flour

2 TBSP (30 ml) coconut flour

¼ tsp (1.25 ml) salt

1 egg

¼ cup (52 g) of butter or coconut oil, melted

For the Filling:

½ lb (227 g) bacon, no sugar added, chopped

1 cup (150 g) onion, sliced

2 cloves garlic, minced

5 eggs, beaten

3 TBSP (45 ml) coconut cream, no thickeners or additives

½ cup (50 g) gruyere, grated from block

½ cup (45 g) parmesan, grated from block

½ tsp (2.5 ml) salt

¼ tsp (1.25 ml) pepper

2 TBSP (30 ml) chives, chopped, plus extra for garnish

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Dietary Therapies

SCD

IBD-AID P3

MED

mSCD

Dietary Requirements

Grain-Free

Gluten-Free

Lactose-Free

Shellfish Free

Soy Free

Recipe PDF

Instructions

Gather and prep ingredients.
Preheat the oven to 350° F. Grease a tart pan with a removable base well with butter or coconut oil.
In a large bowl mix together almond flour, coconut flour, and salt.
Add in egg and butter or coconut oil.
Mix together until ingredients are well incorporated and you can form a ball. This dough will be dry and crumbly in texture.
Press the dough into an even layer in the bottom of the tart pan, and up the sides to form the crust.
Take a fork and poke holes in the bottom of the crust to prevent bubbling.
Bake for 12-15 minutes or until lightly golden brown.
Remove from the oven and cool while preparing the filling.
In a large pan add chopped bacon and render until cooked.
Remove with a slotted spoon and set aside.
Add onion to the same pan with the bacon grease.
Sauté for 10-12 minutes or until caramelized, add in garlic and sauté another 1-2 minutes until fragrant. Remove with a slotted spoon and set aside.
In a large bowl add eggs and coconut cream. Whisk for 1-2 minutes.
Add in bacon, onions, garlic, cheeses, salt, pepper and chives.
Remove the crust from the oven and fill with the egg mixture.
Bake for 30-35 minutes or until the egg is set. If the crust starts to brown too much cover with foil.
Remove from the oven to cool for 10 minutes.
Top with chives, slice into eight pieces, and serve immediately. Enjoy!