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Cucumber Yogurt Dip
Prep:
5 minutes
|
Cook:
8 servings (2 TBSP per serving)
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Easy
Ingredients
¼ cup shredded cucumber
¼ tsp salt
¾ cup plain whole milk yogurt*
2 tsp fresh lemon juice
1 garlic clove, minced
¼ tsp pepper
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33 grams shredded cucumber
¼ tsp (1.25 ml) salt
177 ml plain whole milk yogurt*
2 tsp (10 ml) fresh lemon juice
1 garlic clove, minced
¼ tsp (1.25 ml) pepper
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Rating
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Dietary Therapies
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free & Minimal Lactose
Vegetarian
Egg Free
Nut Free
Soy Free
Meal Type
Condiments, Sauces & Dips
Occasion
-
Applicances
Cuisine
-
Disease state
-
Instructions
- Sprinkle the shredded cucumber with salt and let sit on a paper towel for a few minutes.
- Press to release any excess water.
- Place the yogurt, lemon juice, garlic, and pepper in a medium bowl.
- Add the cucumber and stir well to mix.
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Nutritional Info
Storage
Notes
*For lactose-free, use homemade yogurt fermented for 24-hours.
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