Early Morning Smoothie
Prep:
|
Cook:
1 serving
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Ingredients
½ cup dry curd cottage cheese (aka farmers cheese)
½ cup Greek yogurt*
½ cup apple juice (no sugar added)
1 banana
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105 grams dry curd cottage cheese (aka farmers cheese)
120 ml Greek yogurt*
120 ml apple juice (no sugar added)
1 banana
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Rating
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Dietary Therapies
IBD-AID P2
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Combine all the ingredients together in a blender until smooth.
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Nutritional Info
Storage
Notes
*For SCD, mSCD, and lactose-free, use homemade SCD yogurt fermented 24 hours.
Used with permission from
UMass Medical School Center for Applied Nutrition
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