Easy Oven-baked Pork Chops
Prep:
5 min
|
Cook:
10 min
4 servings
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Easy
Ingredients
4 thin-cut (½-inch) boneless pork chops
1 tsp salt
1 tsp garlic powder
½ tsp paprika
¼ tsp black pepper
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4 thin-cut (1.3-cm) boneless pork chops
1 tsp (5 ml) salt
1 tsp (5 ml) garlic powder
½ tsp (5 ml) paprika
¼ tsp (1.25 ml) black pepper
oil
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Rating
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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Preheat oven to 350°F (180°C).
- Coat oven-safe cast iron skillet or griddle with a light coating of oil.
- Place skillet or griddle over burner on medium-high.
- Combine all seasonings in a small dish and stir until evenly mixed.
- Sprinkle seasonings evenly over both sides of pork chops.
- Place pork chops in cast iron skillet or griddle when it is hot.
- Let brown for 1 minute and then flip.
- Let the other side brown for 1 minute, then transfer skillet/griddle to oven.
- Bake in oven for 8 minutes, flipping pork chops after 4 minutes. Ensure internal temp is at least 145°F (63°C).
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Nutritional Info
Storage
Notes
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