Granola with Oats
We love granola - the chew, taste and its versatility. It makes for a great breakfast with fruit, or power-packed snack.
.svg){kind=icon}
Ingredients
3 cups nuts
1 cup pumpkin seeds
4 cup rolled oats
¼ tsp salt
1 tsp ground cinnamon
2/3 cup olive oil (or avocado oil)
2/3 cup honey
1 tsp vanilla extract
1 cup shredded unsweetened coconut (optional)
¾ cup dried fruit (i.e. apricot, raisins, etc. – optional)
3 cups (300g) nuts
1 cup (100g) pumpkin seeds
4 cup (81g) rolled oats
¼ tsp (1g) salt
1 tsp (2g) ground cinnamon
2/3 cup (180ml) olive oil (or avocado oil)
2/3 cup (180ml) honey
1 tsp (5 ml)vanilla extract
1 cup (70g) shredded unsweetened coconut (optional)
¾ cup (142g) dried fruit (i.e. apricot, raisins, etc. – optional)
.svg)
Instructions
- Preheat oven to 350°F (175°C)
- Add nuts to a food processor and pulse until they are chopped.
- Mix the dry ingredients together in a large bowl.
- Warm oil, honey, and vanilla on stove over medium heat until mixture becomes uniform.
- Pour warmed oil/honey mixture over the dry ingredients and mix together.
- Spread mixture ~ 1/4 - 1/2 inches thick (too thick and it will not toast well) onto a large lined sheet pan or two small sheet pans and place in over for 10 minutes.
- Carefully remove the pan from the oven, and stir the mixture with a spatula and place back in the over for another 10-20 minutes until the granola reaches desired golden glow.
- Allow granola to cool on the sheet pan.
- Once cool, store the granola in an air-tight container and use within 7-10 days.
Nutritional Info
Serving: 70g
Calories: 389kcal
Carbohydrates: 24g
Protein: 8g
Fat: 31g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 19g
Potassium: 250mg
Fiber: 4g
Sugar: 13g
Vitamin A: 6IU
Vitamin B1: 0.1mg
Vitamin B2: 0.1mg
Vitamin B3: 2mg
Vitamin B5: 0.5mg
Vitamin B6: 0.1mg
Vitamin C: 0.3mg
Vitamin E: 2mg
Vitamin K: 9pg
Calcium: 28mg
Copper: 0.5mg
Folate: 20pg
Iron: 2mg
Magnesium: 115mg
Phosphorus: 240mg
Selenium: 3pg
Zinc: 2mg
Choline: 8mg
Storage
Store the granola in an air-tight container and use within 7-10 days.
Notes
Serve with berries, over SCD yogurt, coconut milk yogurt or with homemade nut milk. If nut-free, use a seed mixture such as pumpkin, sunflower and sesame. You can soak the nuts and seeds for 8 hours or overnight before blending if your belly is bothered by raw nuts/seeds. You can use any nuts/seeds and oil you have on hand. For a heart healthy boost, use Extra Virgin Olive Oil.
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments