Greek Style Sheet Pan Chicken

A one-pan meal packed with Mediterranean flavors with vegetables and feta.

Prep:
20 minutes
|
Cook:
45-60 minutes
4 servings
Easy
Save
oasted chicken thighs and vegetables on a sheet pan, garnished with crumbled feta, offering a vibrant and flavorful Mediterranean-style dish.
oasted chicken thighs and vegetables on a sheet pan, garnished with crumbled feta, offering a vibrant and flavorful Mediterranean-style dish.

Ingredients

8 bone-in, skin-on chicken thighs or 6 breasts (or combo of both)

For marinade:

½ cup olive oil

Juice from 1 lemon

4 cloves of garlic, minced

1 tsp dried oregano

1 tsp dried thyme

1 tsp Dijon mustard

1 tsp coarse salt

½ tsp fresh ground pepper

For vegetable tray:

2 medium zucchini, cubed

2 yellow bell peppers, cut into chunks

1 pint cherry tomatoes

1 red onion, cut into wedges

1/2 cup pitted kalamata olives

1 TBSP olive oil

½ tsp salt

½ tsp dried oregano

½ tsp dried thyme

⅓ cup feta crumbles for garnish

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8 bone-in, skin-on chicken thighs or 6 breasts (or combo of both)

For marinade:

½ cup (118 ml) olive oil

Juice from 1 lemon

4 cloves of garlic, minced

1 tsp (5 ml) dried oregano

1 tsp (5 ml) dried thyme

1 tsp (5 ml) Dijon mustard

1 tsp (5 ml)coarse salt

½ tsp (2.5 ml) fresh ground pepper

For vegetable tray:

2 medium zucchini, cubed

2 yellow bell peppers, cut into chunks

1 pint cherry tomatoes

1 red onion, cut into wedges

1/2 cup (67 g) pitted kalamata olives

1 TBSP (15 ml) olive oil

½ tsp (2.5 ml) salt

½ tsp (2.5 ml) dried oregano

½ tsp (2.5 ml) dried thyme

⅓ cup (50 g) feta crumbles for garnish

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Dietary Therapies
SCD
mSCD
MED
IBD-AID P3
Dietary Requirements
Egg Free
Gluten-Free
Shellfish Free
Soy Free
Nut Free
Grain-Free
Recipe PDF

Instructions

  1. Preheat the oven to 400°F (205°C).
  2. Whisk all the ingredients for the marinade in a bowl. Toss chicken in marinade and let sit at room temperature for 20 minutes.
  3. Place cut zucchini, pepper, tomatoes, onion and olives on a baking tray. Drizzle with olive oil, a sprinkle of salt, dried oregano and thyme. Give it a gentle toss with your hands and spread evenly over the tray.
  4. Place chicken on top of the veggies with space in between to ensure even cooking.
  5. Bake in oven for 45-60 minutes or until chicken hits internal temp of 165.6°F (75°C) Arrange on a place and garnish with feta crumbles (omit for SCD) . Enjoy!
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Harvest and Healing

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Egg Free
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Gluten-Free
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Shellfish Free
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Soy Free
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Nut Free
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Grain-Free
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