Kale and Fruit Smoothie
Prep:
5 min
|
Cook:
2 servings
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Easy
Ingredients
1 cup kale, chopped
1 apple
½ pear
1 banana
Handful of red grapes
1 cup water
5 ice cubes
6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar).*
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67 grams kale, chopped
1 apple
½ pear
1 banana
handful of red grapes
237 ml water
5 ice cubes
170 grams Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar).*
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Rating
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Dietary Therapies
IBD-AID P3
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Put all ingredients in blender and blend until smooth. Be sure to blend completely to reduce irritation from grape skins.
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Nutritional Info
Storage
Notes
*For SCD, mSCD, and lactose-free, use SCD homemade yogurt fermented for 24-hours.
Used with permission from
UMass Medical School Center for Applied Nutrition
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