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Mango Avocado Salsa
Prep:
|
Cook:
4 servings
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Ingredients
2 TBSP extra virgin olive oil
1 large ripe mango, diced
1 small red onion
1 avocado, diced
½ cup chopped fresh cilantro leaved
2 cloves garlic, minced (optional)
¼ cup freshly squeezed lime or lemon juice
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2 TBSP (30 ml) extra virgin olive oil
1 large ripe mango, diced
1 small red onion
1 avocado, diced
30 grams chopped fresh cilantro leaved
2 cloves garlic, minced (optional)
60 ml freshly squeezed lime or lemon juice
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
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Disease state
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Instructions
- Mix together the olive oil, mango, onion, avocado, cilantro, garlic and lime or lemon juice.
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Nutritional Info
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Notes
Used with permission from
UMass Medical School Center for Applied NutritionUMass Medical School Center for Applied Nutrition
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