Mango Kefir Refresher Recipe | Nutritional Therapy for IBD

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Recipes

Mango Kefir Refresher

A spicy, sweet and refresing Kefir drink

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Mango Kefir Refresher served in a glass on table outside.

Ingredients

1 cup Organic 1% Fat Kefir

1/2 Medium Sized Mango

1 1/2 TBSP Chia Seeds

1 tsp Honey

1/4 tsp Turmeric

1/4 tsp Black Pepper

1/4 tsp Cardamom

2-3 pcs Ice

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Optional: mango slices

1 cup (237 ml) Organic 1% Fat Kefir

1/2 Medium Sized Mango

1 1/2 TBSP (22.5 ml) Chia Seeds

1 tsp (5 ml) Honey

1/4 tsp (1.25 ml) Turmeric

1/4 tsp (1.25 ml) Black Pepper

1/4 tsp (1.25 ml) Cardamom

2-3 pcs Ice

‍

Optional: mango slices

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Dietary Therapies

MED

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

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Disease state

Recipe PDF

Instructions

To a blender, add kefir, chia seeds, mango, honey, turmeric, black pepper and cardamon, along with 2-3 cubes of ice.
Blend thoroughly and serve.
Optional: Top with mango slices.