Mango Kefir Refresher
A spicy, sweet and refresing Kefir drink
Prep:
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Cook:
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Ingredients
1 cup Organic 1% Fat Kefir
1/2 Medium Sized Mango
1 1/2 TBSP Chia Seeds
1 tsp Honey
1/4 tsp Turmeric
1/4 tsp Black Pepper
1/4 tsp Cardamom
2-3 pcs Ice
Optional: mango slices
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1 cup (237 ml) Organic 1% Fat Kefir
1/2 Medium Sized Mango
1 1/2 TBSP (22.5 ml) Chia Seeds
1 tsp (5 ml) Honey
1/4 tsp (1.25 ml) Turmeric
1/4 tsp (1.25 ml) Black Pepper
1/4 tsp (1.25 ml) Cardamom
2-3 pcs Ice
Optional: mango slices
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Rating
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Dietary Therapies
MED
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Instructions
- To a blender, add kefir, chia seeds, mango, honey, turmeric, black pepper and cardamon, along with 2-3 cubes of ice.
- Blend thoroughly and serve.
- Optional: Top with mango slices.
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Nutritional Info
Storage
Notes
Black pepper is added to enhance the absorption of curcumin.
Used with permission from
Maysa Alzaim
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