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Mango "lassi" smoothie
Discover a delicious Mango Lassi Smoothie recipe perfect for breakfast. This nutritious, gluten-free, and a delightful way to start your day
Prep:
5 minutes
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Cook:
1 serving
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Easy
Ingredients
½ ripe mango
2-3 TBSP rolled oats (glutenfree oats)
1 TBSP honey (or maple syrup)
3-4 TBSP Greek yogurt
3-4 TBSP compliant milk
1 pinch salt
1 tsp hemp seeds (optional )
Collagen peptides (optional)
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½ ripe mango
2-3 TBSP (30 -45 ml) rolled oats (glutenfree oats)
1 TBSP (15 ml) honey (or maple syrup)
3-4 TBSP (45-60 ml) Greek yogurt
3-4 TBSP (45-60 ml) compliant milk
1 pinch salt
1 tsp (5 ml) hemp seeds (optional )
Collagen peptides (optional)
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
Disease state
-
Instructions
- Blend rolled oats into a powder consistency.
- Add all the remaining ingredients and blend again.
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Nutritional Info
Storage
Notes
To make it a whole meal smoothie you could add some undetectable frozen (blanched) spinach. Or maybe peeled butternut or acorn squash (cooked,) which won’t alter taste much, if at all. Or just enjoy it as a nutrient-dense dessert after a meal.
Mangoes are IBD-AID P2. Maybe with the dry oat flour more P2/3, but if well tolerated, P2.
I’d make a bigger batch and freeze some popsicles
Used with permission from
Charmee Patel - Member of the IBD-AID Diet Support Facebook groupCharmee Patel - Member of the IBD-AID Diet Support Facebook group
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