Quick and Easy Pumpkin Treat
Prep:
|
Cook:
2 minutes
2 servings
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Ingredients
½ cup of canned pumpkin, unsweetened
Optional: cinnamon, honey, plain nonfat or low fat yogurt (regular or Greek)*
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½ cup of canned pumpkin, unsweetened
Optional: cinnamon, honey, plain nonfat or low fat yogurt (regular or Greek)*
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Rating
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Dietary Therapies
IBD-AID P2
SCD
mSCD
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Scoop the canned pumpkin into a microwave-safe bowl and microwave on high for 2 minutes, stirring occasionally.
- Add cinnamon, honey, or yogurt to taste if desired.
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Nutritional Info
Storage
Notes
*Optional Toppings notes: honey is not WFPB; yogurt is not dairy-free; if using SCD or mSCD or lactose-free, use homemade SCD yogurt fermented for 24 hours.
Used with permission from
UMass Medical School Center for Applied Nutrition
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