Raspberry Sunrise Smoothie
Prep:
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Cook:
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Ingredients
1½ cups frozen raspberries
⅔ cup almond milk
1 cup ice
1½ cups frozen mango chunks
⅔ cup orange juice
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185 grams frozen raspberries
160 ml almond milk
237 ml ice
248 grams frozen mango chunks
160 ml orange juice
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Rating
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Dietary Therapies
IBD-AID P2
SCD
mSCD
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Soy Free
Instructions
- Combine 1½ cups (185 grams) frozen raspberries with 2/3 cup (160 ml) almond milk and 1/2 cup (120 ml) ice in blender until smooth, and set aside.
- Combine 1½ cups (248 grams) frozen mango chunks, 2/3 cup (160 ml) orange juice and 1/2 cup (120 ml) ice in blender until smooth, and set aside.
- Serve raspberry mixture topped with mango mixture.
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Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied Nutrition
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