Raspberry Sunrise Smoothie

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Raspberry Sunrise Smoothie
Raspberry Sunrise Smoothie

Ingredients

1½ cups frozen raspberries

⅔ cup almond milk

1 cup ice

1½ cups frozen mango chunks

⅔ cup orange juice

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185 grams frozen raspberries

160 ml almond milk

237 ml ice

248 grams frozen mango chunks

160 ml orange juice

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Recipe PDF

Instructions

  • Combine 1½ cups (185 grams) frozen raspberries with 2/3 cup (160 ml) almond milk and 1/2 cup (120 ml) ice in blender until smooth, and set aside.
  • Combine 1½ cups (248 grams) frozen mango chunks, 2/3 cup (160 ml) orange juice and 1/2 cup (120 ml) ice in blender until smooth, and set aside.
  • Serve raspberry mixture topped with mango mixture.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
UMass Medical School Center for Applied Nutrition
UMass Medical School Center for Applied Nutrition

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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