Roasted Cauliflower Mac 'n' Cheese

Prep:
30 min
|
Cook:
25 min
4 servings
Easy
Save
Roasted Cauliflower Mac 'n' Cheese
Roasted Cauliflower Mac 'n' Cheese

Ingredients

1 large head of cauliflower

1-2 TBSP olive oil

salt to taste

4 cups of cheese sauce

A handful of shredded cheddar

Cheddar Cheese Sauce

ingredients

2 cups water

1/2 cups raw cashew butter

8 oz shredded cheddar cheese

¼ tsp salt

1 large head of cauliflower

1-2 TBSP (15-30 ml) olive oil

salt to taste

1000 ml of cheese sauce

A handful of shredded cheddar

Cheddar Cheese Sauce

ingredients

473 ml water

114 grams raw cashew butter

227 grams shredded cheddar cheese

¼ tsp (1.25 ml) salt

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Soy Free
Recipe PDF

Instructions

  • Preheat the oven to 400°F (204°C).
  • Chop the cauliflower florets into popcorn-sized bites
  • Line a baking sheet with parchment paper.
  • Place the cauliflower on the baking sheet, drizzle with olive oil, and sprinkle with salt as desired.
  • Stir the cauliflower to evenly distribute the oil and salt, then redistribute the cauliflower into a single layer.
  • Roast in the oven until the edges begin to brown (about 20 min).
  • While the cauliflower is roasting, prepare the cheese sauce.
  • Remove the baking sheet from the oven and, using the parchment paper, lift the cauliflower from the baking sheet and let slide into a broiler save casserole dish.
  • Add the cheese sauce to the cauliflower and stir.
  • Top with a handful of shredded cheddar and broil on Low until the grated cheese begins to brown (about 5 minutes).

Cheddar Cheese Sauce

instructions

  • Add water and cashew butter to medium sauce pan and mix with an immersion blender (mix separately in a blender if you do not have an immersion blender).
  • Heat on medium.
  • When warm, gradually stir in the shredded cheese.
  • Add salt and stir.
  • Continue to heat until sauce reaches desired thickness.
  • If sauce gets too thick, add a little water. If sauce does not thicken enough, add a little cashew butter.

Nutritional Info

Storage

Can be frozen in individual servings for a quick lunch.

Notes

Shown in photo served on a bed of chopped tomatoes.

This recipe was originally published in  
Used with permission from 

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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