Copied
Roasted Pork Tenderloin - Lomo de Cerdo al Horno
La traducción al español de esta receta se encuentra en el PDF. - The Spanish translation of this recipe can be found in the PDF.
Prep:
30 minutes
|
Cook:
20 minutes
8 servings
.svg){kind=icon}
Easy
Ingredients
2 pounds of pork tenderloin (organic or all-natural if possible)
1 tsp garlic powder
1 tsp onion powder
½ tsp salt
1 tsp dried oregano
½ tsp ground dried cumin
1 tsp ground dried parsley
½ tsp ground dried turmeric
½ tsp thyme
3 garlic cloves, ground
1 TBSP olive oil
No items found.
900 grams of pork tenderloin (organic or all-natural if possible)
1 tsp (5ml) garlic powder
1 tsp (5ml) onion powder
½ tsp (2.5ml) salt
1 tsp (5ml) dried oregano
½ tsp (2.5ml) ground dried cumin
1 tsp (5ml) ground dried parsley
½ tsp ground dried turmeric
½ tsp (2.5ml) thyme
3 garlic cloves, ground
1 TBSP olive oil
No items found.
Rating
.svg)
Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
Disease state
-
Instructions
- Mix all spices together and season the pork for at least 30 minutes before cooking or
- season the day before and marinate in the refrigerator.
- Preheat the oven to 375 °F (190 °C)
- In a medium skillet heat the olive oil at medium temperature and sear the pork tenderloin
- on all sides.
- Place the pork on the baking sheet and bake for 20 minutes or until the internal
- temperature reaches 145 °F (63 °C).
- When finished baking, cover with aluminum foil and let stand for 10 minutes before
- cutting the meat.
- DAIN Phases 2 and 3 (as tolerated).
No items found.
Nutritional Info
Storage
Notes
DAIN Phases 2 and 3 (as tolerated)
IBD-AID does not specifically allow pork, but limited amounts are allowed for those tolerating it in phase 3.
Powered by nutritionaltherapyforibd.org
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments