Ingredients
1 cup water
1 lb salmon fillet
2 tsp lemon juice
½ cup finely chopped onion
2 tsp parsley flakes
½ tsp garlic purée or paste
2 medium eggs or ½ cup egg whites
¼ cup IBD-friendly mayonnaise
½ cup fresh ground flax seeds
cooking spray or 4 TBSP canola oil
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237 ml water
454 grams salmon fillet
2 tsp (10 ml) lemon juice
26 grams finely chopped onion
2 tsp (10 ml) parsley flakes
½ tsp (2.5 ml) garlic purée or paste
2 medium eggs or 120 ml egg whites
60 ml IBD-friendly mayonnaise
68 grams fresh ground flax seeds
cooking spray or 4 TBSP (60 ml) canola oil
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Instructions
- To poach the salmon, heat water in a large non-stick skillet.
- Place salmon fillets with skin-side down on the pan and cover.
- Cook 5 to 10 minutes, depending on the thickness of the fillet, until firm and done.
- Discard the skin of the fish and mix the poached fish with lemon juice.
- Add chopped onion, parsley flakes, and garlic purée, and mix well.
- In a separate bowl, whisk together the eggs and mayonnaise.
- Combine with salmon mixture.
- Add ground flax seeds a bit at a time until they hold together to form patties.
- Shape into 4 patties and fry in nonstick pan using cooking spray or small amount of canola oil.
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Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied NutritionSupport our Mission
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