Sautéed Steak, Bell Peppers & Onions on Cauli-Rice

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Recipes

Sautéed Steak, Bell Peppers, and Onions on Cauli-Rice

Prep:

30 min plus marinade time

Cook:

20 min

Medium

Save

Sautéed Steak, Bell Peppers, and Onions on Cauli-Rice

Ingredients

1-2 pounds steak, cut into small bites

1 red bell pepper

1 green bell pepper

1 onion

24 oz frozen cauliflower rice

2 tsp steak seasoning (see related recipes or use your favorite)

2 TBSP olive oil

salt

SCD Steak Marinade

ingredients

1 TBSP fish sauce

3 TBSP red wine vinegar

Juice of one lime

¼ cup honey

3 TBSP olive oil

2 TBSP fresh chopped cilantro

3 cloves crushed garlic

1 tsp red pepper flakes

450-900 grams steak, cut into small bites

1 red bell pepper

1 green bell pepper

1 onion

680 grams frozen cauliflower rice

2 tsp (10 ml) steak seasoning (see related recipes or use your favorite)

2 TBSP (30 ml) olive oil

salt

SCD Steak Marinade

ingredients

1 TBSP (15 ml) fish sauce

3 TBSP (45 ml) red wine vinegar

Juice of one lime

60 ml honey

3 TBSP (45 ml) olive oil

2 TBSP (30 ml) fresh chopped cilantro

3 cloves crushed garlic

1 tsp (5 ml) red pepper flakes

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Dietary Therapies

SCD

mSCD

IBD-AID P2

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Marinate the steak for 2-4 hours in the fridge.
Remove the steak from the fridge while you prepare the other ingredients.
Slice peppers and onions into strips.
Heat cauliflower rice in microwave for half the time on the package - until thawed, but not cooked. Cut open package and squeeze out extra water.
Preheat a large skillet on medium heat.
Preheat a cast iron griddle or pan on medium.
Add 1 TBSP olive oil to the skillet.
Add cauliflower rice to the skillet and sprinkle with salt to taste.
Turn heat up to medium high and cook cauliflower rice until it just starts to brown, stirring occasionally.
When slightly browned, remove the cauliflower rice from the pan and add 1 TBSP oil to the empty pan, turning the heat back down to medium.
Add the vegetables, 1 tsp of steak seasonings, and salt to taste to the skillet. Stir occasionally.
Cook the vegetables until tender, then remove from heat.
Add the steak to the cast iron griddle or skillet and sprinkle with 1 tsp of steak seasoning.
Turn the steak when the bottom side is nicely browned (a few minutes). Remove the steak when both sides are nicely browned.
Combine the steak and veggies.
Serve on top of a bed of the cauliflower rice.