Savory Oats Recipe | Nutritional Therapy for IBD

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Recipes

Savory Oats

Prep:

Cook:

30 minutes

2 servings

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Ingredients

1 cup water

2 cups low sodium chicken or vegetable broth (with no added preservatives)*

1 cup unsweetened almond milk

1 cup steel-cut oats or groats

4 oz cubed tofu or cooked chicken (ground)*

2 TBSP miso (refrigerated)

237 ml water

470 ml low sodium chicken or vegetable broth (with no added preservatives)*

237 ml unsweetened almond milk

160 grams steel-cut oats or groats

113 grams cubed tofu or cooked chicken (ground)*

2 TBSP (30 ml) miso (refrigerated)

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Dietary Therapies

IBD-AID P1

Dietary Requirements

Dairy-Free

Lactose-Free & Minimal Lactose

Vegetarian

Egg Free

Meal Type

Breakfast

Occasion

Applicances

Cuisine

Disease state

Flares

Strictures

Recipe PDF

Instructions

Add water, chicken broth, and almond milk into a pot and bring it to a boil while stirring occasionally.
Add oats to the boiling mixture and cook on medium heat for 15-20 minutes.
Add cubed tofu or ground cooked chicken and continue to cook until oats are soft and most of the liquid is absorbed.
Turn off heat and let it cool for 5 minutes.
Add miso and mix well.
Set aside one portion of savory chicken oats for lunch tomorrow.