Assorted Fruit Ices

Prep:
15 min plus time to freeze
|
Cook:
Cantaloupe: 6 cubes; Pineapple: 6 cubes; Peach-Orange: 4 cubes; Watermelon: 6 cubes
Easy
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Assorted Fruit Ices
Assorted Fruit Ices

Ingredients

Cantaloupe Melon Ices: 1 cup cantaloupe melon chunks

Pineapple Ices: 1 cup pineapple

Peach-Orange Ices: 1 medium peach and 3 TBSP fresh-squeezed orange juice

Watermelon Ices: 1 cup watermelon chunks

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Cantaloupe Melon Ices: 160 grams cantaloupe melon chunks

Pineapple Ices: 165 grams pineapple

Peach-Orange Ices: 1 medium peach and 3 TBSP (45 ml) fresh-squeezed orange juice

Watermelon Ices: 150 grams watermelon chunks

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Dietary Therapies
SCD
mSCD
IBD-AID P2
AIP
CDED P2
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • In blender, purée ingredients and pour into ice trays.
  • Allow to freeze, and serve cold.
  • Alternately, you could also use plastic Dixie cups with popsicle sticks, or popsicle molds.
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Nutritional Info

Storage

Notes

The idea behind these ices was that we could blend fruits that have their own sweetness and make them into ice cubes. That way, whenever one has a craving for something cold on a really hot day, we could break out the ice tray and help ourselves to one of these. Having a varied choice is pleasing for the children, and the fact that it is not a larger popsicle makes the parents happy too. You could increase these proportions if you want larger servings.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Soy Free
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Snacks
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