Copied
Assorted Fruit Ices
Prep:
15 min plus time to freeze
|
Cook:
Cantaloupe: 6 cubes; Pineapple: 6 cubes; Peach-Orange: 4 cubes; Watermelon: 6 cubes
.svg){kind=icon}
Easy
Ingredients
Cantaloupe Melon Ices: 1 cup cantaloupe melon chunks
Pineapple Ices: 1 cup pineapple
Peach-Orange Ices: 1 medium peach and 3 TBSP fresh-squeezed orange juice
Watermelon Ices: 1 cup watermelon chunks
No items found.
Cantaloupe Melon Ices: 160 grams cantaloupe melon chunks
Pineapple Ices: 165 grams pineapple
Peach-Orange Ices: 1 medium peach and 3 TBSP (45 ml) fresh-squeezed orange juice
Watermelon Ices: 150 grams watermelon chunks
No items found.
Rating
.svg)
Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
-
Disease state
-
Instructions
- In blender, purée ingredients and pour into ice trays.
- Allow to freeze, and serve cold.
- Alternately, you could also use plastic Dixie cups with popsicle sticks, or popsicle molds.
No items found.
Nutritional Info
Storage
Notes
The idea behind these ices was that we could blend fruits that have their own sweetness and make them into ice cubes. That way, whenever one has a craving for something cold on a really hot day, we could break out the ice tray and help ourselves to one of these. Having a varied choice is pleasing for the children, and the fact that it is not a larger popsicle makes the parents happy too. You could increase these proportions if you want larger servings.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments