Blueberry Pie
Prep:
|
Cook:
6-8 servings
.svg){kind=icon}
Unknown
Ingredients
3 eggs
⅛ cup coconut flour
½ cup homemade almond milk
⅛ tsp lemon zest
1 TBSP honey
¾ cup fresh whole blueberries
Crust for Blueberry Pie
ingredients
1 cup almond flour
¼ cup sunflower oil
2 TBSP honey
3 eggs
28 grams coconut flour
120 ml homemade almond milk
⅛ tsp (0.625 ml) lemon zest
1 TBSP (15 ml; 20 grams) honey
110 grams fresh whole blueberries
Crust for Blueberry Pie
ingredients
110 grams almond flour
60 ml sunflower oil
2 TBSP (30 ml; 42 g) honey
Rating
.svg)
Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Soy Free
Instructions
- While the crust is cooking, in a processor, blend together all the ingredients for the filling except the blueberries.
- Gently fold the blueberries into the filling mixture.
- Pour the filling into the crusted pie dish that was setting in the oven.
- Place it back in the oven. Continue to bake at 350°F (180°C or gas mark 4) until a knife comes out clean, or consistency is firm, approximately 30 minutes.
Crust for Blueberry Pie
instructions
- Mix together the almond flour, oil, and honey in a small mixing bowl until the dough is firm (should not be sticky).
- Add more flour if necessary to make it unstick if too wet.
- Take your pie plate, and grease the bottom with a little bit of oil, and pat crust ingredients in to the bottom of greased pie plate.
- Bake it at 350°F (180°C or gas mark 4) till lightly golden (about 10 minutes).
- Be careful not to overcook crust since it will be cooking for a much longer time once we add in the filling.
Nutritional Info
Storage
Notes
This "blue" pie is delicious and not overly sweet. The SCD nut milk adds in a smooth creamy touch to the filling, and gives it some density and fullness. Be careful not to overcook and burn the initial crust.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD Recipe
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments