Blueberry Pie Recipe | Nutritional Therapy for IBD

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Recipes

Blueberry Pie

Prep:

Cook:

6-8 servings

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Ingredients

3 eggs

⅛ cup coconut flour

½ cup homemade almond milk

⅛ tsp lemon zest

1 TBSP honey

¾ cup fresh whole blueberries

Crust for Blueberry Pie

ingredients

1 cup almond flour

¼ cup sunflower oil

2 TBSP honey

3 eggs

28 grams coconut flour

120 ml homemade almond milk

⅛ tsp (0.625 ml) lemon zest

1 TBSP (15 ml; 20 grams) honey

110 grams fresh whole blueberries

Crust for Blueberry Pie

ingredients

110 grams almond flour

60 ml sunflower oil

2 TBSP (30 ml; 42 g) honey

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Dietary Therapies

SCD

mSCD

IBD-AID P2

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free & Minimal Lactose

Vegetarian

Soy Free

Meal Type

Desserts

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

While the crust is cooking, in a processor, blend together all the ingredients for the filling except the blueberries.
Gently fold the blueberries into the filling mixture.
Pour the filling into the crusted pie dish that was setting in the oven.
Place it back in the oven. Continue to bake at 350°F (180°C or gas mark 4) until a knife comes out clean, or consistency is firm, approximately 30 minutes.

Crust for Blueberry Pie

instructions

Mix together the almond flour, oil, and honey in a small mixing bowl until the dough is firm (should not be sticky).
Add more flour if necessary to make it unstick if too wet.
Take your pie plate, and grease the bottom with a little bit of oil, and pat crust ingredients in to the bottom of greased pie plate.
Bake it at 350°F (180°C or gas mark 4) till lightly golden (about 10 minutes).
Be careful not to overcook crust since it will be cooking for a much longer time once we add in the filling.

Nutritional Info

Storage

Notes

This "blue" pie is delicious and not overly sweet. The SCD nut milk adds in a smooth creamy touch to the filling, and gives it some density and fullness. Be careful not to overcook and burn the initial crust.

This recipe was originally published in

The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet

Used with permission from

SCD Recipe

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