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Bok Choy & Shiitake Mushrooms
Cook this savory shiitake mushrooms recipe with bok choy and sesame oill for a flavorful dish!
Prep:
|
Cook:
15 minutes
2-3 servings
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Easy
Ingredients
3 cloves garlic, peeled and chopped fine
1 TBSP sesame oil
1 cup shiitake mushrooms, chopped fine
2 cups bok choy, bottom ends trimmed and chopped
1 TBSP white wine vinegar
1 TBSP honey
salt and pepper to taste
sesame seeds for garnish, optional*
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3 cloves garlic, peeled and chopped fine
1 TBSP (15 ml) sesame oil
96 grams shiitake mushrooms, chopped fine
140 grams bok choy, bottom ends trimmed and chopped
1 TBSP (15 ml) white wine vinegar
1 TBSP (15 ml; 20 grams) honey
salt and pepper to taste
sesame seeds for garnish, optional*
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
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Instructions
- Over the stovetop, on high heat, sauté the garlic in the sesame oil until golden.
- Add in the mushrooms and bok choy and allow them to cook for 5-7 minutes.
- Next, add in the vinegar, honey, salt and pepper.
- Stir-fry until the bok choy has reached desired texture (longer for soft, less time for crunchy).
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Nutritional Info
Storage
Notes
*For SCD: Wait for at least 3 months after symptoms have cleared to try any kind of seeds. *For IBD-AID: Seeds are IBD-AID Phase III; omit sesame seeds for phase II. This recipe is a staple in our home. We always enjoy the exquisite flavor of the shiitake mushrooms and the firm crunchiness of the bok choy.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietPowered by nutritionaltherapyforibd.org
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