Granola Rolls
Prep:
|
Cook:
12 rollups
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Ingredients
¾ cup whole raw cashews (unsalted)
1 cup SCD-safe almond butter
¼ cup honey
¼ cup raisins
¼ cup unsweetened shredded coconut*
½ cup almond flour
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110 grams whole raw cashews (unsalted)
250 grams SCD-safe almond butter
60 ml (85 grams) honey
55 grams raisins
55 grams unsweetened shredded coconut*
55 grams almond flour
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Soy Free
Instructions
- In a small blender or processor, pulse and chop the cashews so that they are coarsely chopped. Do not allow them to be finely ground or to turn into a paste.
- Next, mix all the remaining ingredients together in a mixing bowl, and add in the ground cashews. (The cashews and almond flour will help in allowing the almond butter to not be so sticky on contact).
- Roll them into 2-inch rollups and package in wax paper.
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Nutritional Info
Storage
Store in fridge or freezer and remove as desired, as they will melt at room temperature.
Notes
*For SCD: Wait for at least 3 months after symptoms have cleared before trying shredded coconut. We love to eat these snacks while reading a good book or engrossed in the latest TV show. Try to savor them by packing only one everyday to take to work.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD Recipe
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