Marcus' Morning Power Smoothie
Prep:
|
Cook:
1-1/2 cup (360 mL) smoothie
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Ingredients
5 strawberries, leaves and stems removed
¼ cup fresh whole blueberries
½ ripe avocado, peeled and pit removed
½ cup ripe banana
4 florets of broccoli
½ cup water
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5 strawberries, leaves and stems removed
38 grams fresh whole blueberries
½ ripe avocado, peeled and pit removed
75 grams ripe banana
4 florets of broccoli
120 ml water
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
AIP
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Blend together all ingredients in a high-speed blender until a smooth consistency is reached.
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Nutritional Info
Storage
Notes
My older son, Marcus, rushes out the door to graduate school in the mornings, taking along some wholesome sustenance in the form of this smoothie. The secret is to use a high powered blender to make a "smoothie" that tastes more like fruit than vegetables. It has a pleasing texture, is satisfying, and packed with nutrition. - Pam
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD Recipe
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