Mexican Chicken Tortillas

Prep:
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Cook:
2-4 servings
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Mexican Chicken Tortillas
Mexican Chicken Tortillas

Ingredients

1 pound ground chicken

1 TBSP olive oil

2 cloves garlic, peeled and minced

½ onion, chopped fine

¼ tsp cumin powder

¼ tsp coriander powder

¼ tsp oregano powder

¼ tsp cayenne powder

¼ tsp salt

2 medium-size tomatoes, chopped fine

4 scallions, ends trimmed and chopped fine

½ cup fresh cilantro, chopped fine

1 lime, juiced

salt and black pepper to taste

1 Boston lettuce

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440 grams ground chicken

1 TBSP (15 ml) olive oil

2 cloves garlic, peeled and minced

½ onion, chopped fine

¼ tsp (1.25 ml) cumin powder

¼ tsp (1.25 ml) coriander powder

¼ tsp (1.25 ml) oregano powder

¼ tsp (1.25 ml) cayenne powder

¼ tsp (1.25 ml) salt

2 medium-size tomatoes, chopped fine

4 scallions, ends trimmed and chopped fine

8 grams fresh cilantro, chopped fine

1 lime, juiced

salt and black pepper to taste

1 Boston lettuce

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • In a stove-top pan, heat the olive oil, and sauté the garlic and onion.
  • Stir in the ground chicken along with the cumin, coriander, oregano, and cayenne powders, as well as the salt. Once the chicken is done, set aside.
  • Meanwhile, for the second part of the filling, mix together the tomatoes, scallions, fresh cilantro, lime juice, salt, and pepper in a bowl.
  • Destem the lettuce head – wash, dry, and place on a plate. These will serve as the wrap part.
  • Scoop some cooked chicken filling, and then top with the tomato-onion-cilantro filling, and place inside a lettuce leaf.
  • Fold over the leaf to make a wrap and enjoy.
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Nutritional Info

Storage

Notes

It is believed that the existence of traditional tortillas dates back many centuries. It has been a staple food among peoples of Mexico and the American Southwest. For our version, we replaced the non-SCD wrap with lettuce leaves. You can also use our Crepes (see Related Recipes) to wrap the filling.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Egg Free
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Nut Free
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Soy Free
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Hispanic / Latin
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