Nilou's Peach Compote/Sauce
Prep:
|
Cook:
1½ to 2 cups (360-480 mL)
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Ingredients
3 medium peaches
1 TBSP honey
½ cup water
sprinkling of cinnamon and clove powder, as desired
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3 medium peaches
1 TBSP (15 ml; 20 grams) honey
120 ml water
sprinkling of cinnamon and clove powder, as desired
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
AIP
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Peel and cut peaches into small 1-inch pieces. Remove seed pits.
- Set a small saucepan on the stovetop over medium heat, and add in the peaches, honey, water (and spices if desired).
- Bring to a boil.
- Lower and simmer until peaches are softened/blended into a compote (press peaches down while cooking to soften them further).
- Allow to cool and eat as is, or if you want a smoother consistency pulverize in a blender.
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Nutritional Info
Storage
Notes
Compote is a French word for "mixture." It involves cooking fruit in water, with a sweetener added (in our case honey). -Pam
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD Recipe
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