Omelet with Bacon, Asparagus, & Chives

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Cook:
1-2 servings
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Omelet with Bacon, Asparagus, & Chives
Omelet with Bacon, Asparagus, & Chives

Ingredients

2 strips SCD-safe bacon, chopped into small pieces

2-3 asparagus stalks, lower ends trimmed off and chopped into small pieces

4 eggs

salt and black pepper to taste

8 strips chives, chopped fine

olive oil for cooking

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2 strips SCD-safe bacon, chopped into small pieces

2-3 asparagus stalks, lower ends trimmed off and chopped into small pieces

4 eggs

salt and black pepper to taste

8 strips chives, chopped fine

olive oil for cooking

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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • First, cook the bacon strips in a cast iron stovetop pan on medium heat until done.
  • Remove the bacon, and then add the asparagus into the same pan so that it cooks in the leftover bacon fat until desired consistency is reached (remove earlier if you like it crunchy). Set aside.
  • In the meanwhile, crack the eggs and whisk them together in a bowl.
  • Add in salt and pepper.
  • Heat an omelet pan with olive oil and pour in the whisked eggs.
  • Add in the asparagus and bacon into the egg that is cooking.
  • Sprinkle the chives over all.
  • When the underside starts turning golden-brown, flip the omelet over, or fold over and allow inside to cook until done.
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Nutritional Info

Storage

Notes

This omelet recipe can also be tried with other fillings. You could use prosciutto instead of the bacon, or substitute a ½ cup (15 grams) of spinach for the asparagus. To make a veggie version, replace the bacon and asparagus with ¼ cup (25 grams) mushrooms and ¼ cup (28 grams) bell peppers.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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