Roasted Asparagus
Prep:
|
Cook:
2-3 servings
.svg){kind=icon}
Unknown
Ingredients
1 pound asparagus, washed and bottom ends trimmed
1 TBSP olive oil
1½ tsp sesame seeds*
1 tsp salt
No items found.
270 grams asparagus, washed and bottom ends trimmed
1 TBSP (15 ml) olive oil
1½ tsp (7.5 ml) sesame seeds*
1 tsp (5 ml) salt
No items found.
Rating
.svg)
Dietary Therapies
SCD
mSCD
IBD-AID P2
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Preheat oven to 375°F (190°C or gas mark 5).
- Set the asparagus on a flat oven-proof baking pan.
- Drizzle with the olive oil, sesame seeds, and salt.
- Cook in a preheated 375°F (190°C or gas mark 5) oven for about 20-30 minutes, turning them to ensure they are cooked on all sides.
No items found.
Nutritional Info
Storage
Notes
*For SCD: Wait for at least 3 months after symptoms have cleared to try any kind of seeds. This simple grilled preparation can be used for Brussels sprouts, Cubanelle peppers, portabella mushrooms, and fennel as well. You can add/subtract seasonings and proportions of oil as required.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD Recipe
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments