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SCD Fried Rice
Prep:
|
Cook:
1-2 servings
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Ingredients
1 TBSP olive oil, divided
2 eggs
5 scallions, ends trimmed and chopped fine
4 cups celery root/celeriac, ends trimmed, peeled and grated
salt and black pepper to taste
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1 TBSP (15 ml) olive oil, divided
2 eggs
5 scallions, ends trimmed and chopped fine
624 grams celery root/celeriac, ends trimmed, peeled and grated
salt and black pepper to taste
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Heat ½ TBSP (7.5 ml) of the olive oil in a stovetop skillet, and cook the eggs as a fried egg.
- Remove from pan, and chop it fine. Set aside.
- In the same pan, add in the remaining olive oil and sauté the scallions until softened and cooked.
- Add in the cooked egg, and lastly the grated celeriac.
- Cook together for 5-7 minutes until celeriac is slightly browned. The celeriac should be cooked but not soggy and soft, it should still have a slightly firm consistency.
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Nutritional Info
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Notes
When I traveled to China a few years ago, my first thought at every eatery I ventured into was how someone following the SCD would be able to enjoy these delicious (noodles or rice) offerings that are so much a part of that country's cuisine. On returning home, we experimented with different foods to see if we could create tasty SCD fried rice! -Nilou
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietPowered by nutritionaltherapyforibd.org
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