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Sue's Tomato Sauce
Prep:
|
Cook:
4½-5 cups (1-1.2 L), depending on consistency
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Ingredients
8 large tomatoes, peeled* and chopped fine
6 cloves garlic, peeled and minced fine
1 large onion, peeled and chopped fine
2 TBSP olive oil
1½ tsp salt
⅔ cup fresh basil leaves, chopped fine
1 tsp pepper
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8 large tomatoes, peeled* and chopped fine
6 cloves garlic, peeled and minced fine
1 large onion, peeled and chopped fine
2 TBSP (30 ml) olive oil
1½ tsp (7.5 ml) salt
16 grams fresh basil leaves, chopped fine
1 tsp (5 ml) pepper
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Dietary Therapies
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Meal Type
Occasion
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Instructions
- Using a stovetop pot, over medium heat, sauté garlic and onions in the olive oil until onions are transparent. Next, add in the chopped tomatoes, salt, basil, and pepper.
- Simmer for 30-45 minutes so that the ingredients are well-combined.
- If you like the sauce to have a smooth consistency, pass it through a blender after it cools down.
- Pour into and seal in sterilized glass jars.†
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Nutritional Info
Storage
Once cooled, store in refrigerator for up to 2 weeks. If you use airtight freezer bags, you can store in freezer for up to 3 months.
Notes
My mom, Sue, has many variations on Italian tomato sauce. Every summer she cans a few SCD versions for me and drives them up on her visits. Each year she is inundated with tomatoes from her own garden as well as from friends who don't know what to do with their excess. As a result, she has been steadily refining her sauce recipes for four decades! -Raman ------------------------- *To peel the tomatoes, fill a stovetop pot with water and bring to a boil. Drop in each tomato for about 15 seconds and then remove and quickly run under cold tap water. The skin on the tomato will be easy to peel off. †For information and step-by-step directions on jar/lid sterilization please visit https://www.ballmasonjars.com/canning-and-preserving-101.html.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietPowered by nutritionaltherapyforibd.org
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