Another Spaghetti Squash Recipe

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Recipes

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Ingredients

7 to 8 inches long spaghetti squash

2 tsp butter

1 tomato

½ Spanish onion

1 chopped green pepper

chopped celery (optional)

salt to taste

pepper to taste

7 to 8 inches long spaghetti squash

10 grams butter

1 tomato

½ Spanish onion

1 chopped green pepper

chopped celery (optional)

salt to taste

pepper to taste

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Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

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Recipe PDF

Instructions

Take the spaghetti squash and cut it into two halves length-wise.
Clean the seeds out of both halves. (I put one half in the fridge for another day.)
Place a tsp (5 grams) of butter in both ends of the hollowed out area where the seeds used to be.
Cube tomato and lay into seed area.
Dice Spanish onion and lay it over the tomatoes.
Add a small amount of chopped green bell peppers and/or some fresh chopped celery.
Add salt and pepper to taste or your favorite spices.
Place in a microwave-safe dish and cover.
Microwave at medium heat for 12-15 minutes, until a fork penetrates the squash easily.