Ingredients
7 to 8 inches long spaghetti squash
2 tsp butter
1 tomato
½ Spanish onion
1 chopped green pepper
chopped celery (optional)
salt to taste
pepper to taste
No items found.
7 to 8 inches long spaghetti squash
10 grams butter
1 tomato
½ Spanish onion
1 chopped green pepper
chopped celery (optional)
salt to taste
pepper to taste
No items found.
Instructions
- Take the spaghetti squash and cut it into two halves length-wise.
- Clean the seeds out of both halves. (I put one half in the fridge for another day.)
- Place a tsp (5 grams) of butter in both ends of the hollowed out area where the seeds used to be.
- Cube tomato and lay into seed area.
- Dice Spanish onion and lay it over the tomatoes.
- Add a small amount of chopped green bell peppers and/or some fresh chopped celery.
- Add salt and pepper to taste or your favorite spices.
- Place in a microwave-safe dish and cover.
- Microwave at medium heat for 12-15 minutes, until a fork penetrates the squash easily.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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