Ingredients
1 ripe avocado, peeled, pitted, mashed
½ cup yogurt
2 tsp chopped onion
⅛ tsp hot tobasco sauce
No items found.
1 ripe avocado, peeled, pitted, mashed
118 ml yogurt
2 tsp (10 ml) chopped onion
⅛ tsp (0.625 ml) hot Tobasco sauce
No items found.
Instructions
- Combine all ingredients.
- Mix thoroughly.
- Add more hot sauce for more bite.
- Serve immediately.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments