Baked Pork Chops

Make baked pork chops made with grape juice and Dijon mustard

Prep:
20 minutes
|
Cook:
45 minutes
2 servings
Medium
Save
Baked Pork Chops
Baked Pork Chops

Ingredients

2 boneless center cut pork chops, sliced thin (about ¼ ")

2 TBSP olive oil

1 cup grape juice

1 red onion, sliced

2 cloves fresh garlic, minced

3-4 sliced mushrooms

½ cup raisins

½ small bay leaf

2 TBSP Dijon mustard

2 TBSP honey

1 tsp rosemary

salt and pepper to taste

No items found.

2 boneless center cut pork chops, sliced thin (about ¼ ")

2 TBSP (30 ml) olive oil

237 ml grape juice

1 red onion, sliced

2 cloves fresh garlic, minced

3-4 sliced mushrooms

79 grams raisins

½ small bay leaf

2 TBSP (30 ml) Dijon mustard

2 TBSP (30 ml) honey

1 tsp (5 ml) rosemary

salt and pepper to taste

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
Meal Type
Occasion
-
Applicances
Cuisine
-
Disease state
-
Recipe PDF

Instructions

  1. Preheat oven to 350º F (177°C).
  2. Preheat a large heavy skillet, and add  the oil. Brown onions, garlic, rosemary, raisins, and mushrooms in skillet, and remove to a dish.
  3. Brown pork chops five minutes on each side.
  4. Transfer the chops to a rectangular baking dish or use same skillet if oven proof.
  5. Put the sauteed onion mixture on top.
  6. Combine honey, seasonings, and mustard, and spread over chops.
  7. Pour on grape juice.
  8. Add raisins.
  9. Bake uncovered for 45 minutes, basting occasionally. Cool slightly and slice into  thin strips.
  10. Simmer pan juices until they reduce and thicken to desired consistency.
  11. Transfer slices to a serving dish and pour over pan juices.
No items found.

Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Grain-Free
Text Link
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free & Minimal Lactose
Text Link
Egg Free
Text Link
Nut Free
Text Link
Soy Free
Text Link
Dinner
Text Link
No items found.
No items found.
No items found.
No items found.