Ingredients
1 egg
1 tsp oil
1 TBSP homemade yogurt (optional)
small pinch baking soda
⅓ to ½ cup almond flour
½ sliced banana
Orange Honey Sauce
ingredients
1 cup honey
juice of one orange
zest (grated rind) of one orange
1 egg
1 tsp (5 ml) oil
1 TBSP (15 ml) homemade yogurt (optional)
small pinch baking soda
33-50 grams almond flour
½ sliced banana
butter
Orange Honey Sauce
ingredients
137 ml honey
juice of one orange
zest (grated rind) of one orange
Instructions
- Whisk egg, oil, and yogurt.
- Add baking soda and almond flour and mix until it resembles pancake batter (if too thin add almond flour, if too thick add little more yogurt or water).
- Pour onto hot, greased griddle.
- Place sliced bananas on top.
- Cook 2 minutes on first side (peek under edge for brownness), then flip and cook two minutes more.
- Butter and pour orange honey sauce on top.
Orange Honey Sauce
instructions
- Place honey, orange juice, and zest in saucepan and simmer till thickened to syrup consistency.
- Put through fine sieve.
- Serve warm.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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