Beef Jerky

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Beef Jerky
Beef Jerky

Ingredients

flank steak or round steak

salt

pepper

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flank steak or round steak

salt

pepper

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Low-FODMAP
Soy Free
Recipe PDF

Instructions

  • Cut the meat into thin (¼-inch [.7-cm] thick) strips about ¾ to 1 inch (1.9-2.5 cm) wide.
  • Salt and pepper strips enough to coat each side.
  • Layer them in a covered dish.
  • Refrigerate the strips for about 24 hours so the salt soaks into the meat.
  • Put the strips into the dehydrator, turn it on, and in a 6-12 hours (depends on how thick and how even the pieces are) they will be jerky.
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Nutritional Info

Storage

As an added precaution I store my jerky in the fridge.

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Soy Free
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