Ingredients
4 beets
1 tsp olive oil
3 garlic cloves, finely chopped
2 small jalapeno chilies, seeded and chopped
1 onion, roughly chopped
5 scallions, roughly chopped
4 carrots, roughly chopped
2–3 sprigs fresh cilantro
2–3 sprigs fresh dill
½-¾ cup chicken stock (see Related Recipes)
2–2½ cups water
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4 beets
1 tsp (5 ml) olive oil
3 garlic cloves, finely chopped
2 small jalapeno chilies, seeded and chopped
1 onion, roughly chopped
5 scallions, roughly chopped
4 carrots, roughly chopped
2–3 sprigs fresh cilantro
2–3 sprigs fresh dill
118-177 ml chicken stock (see Related Recipes)
2–2½ cups water
No items found.
Instructions
- Roast beets in broiler until fork can easily poke through flesh.
- Remove from broiler, and let cool.
- Remove the skin and chop into large chunks.
- Heat olive oil in a pot.
- Add garlic, chilies, onion, and scallions.
- Sauté until brown.
- Add in carrots and cook for several minutes until carrots take on some of the flavor.
- Add beets, cilantro, and dill, and let it cook together for 5 minutes.
- Slowly add chicken stock.
- Add water, and allow the soup to simmer for 20–25 minutes, or until all ingredients are tender.
- Let cool. Put in food processor and blend thoroughly.
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Nutritional Info
Storage
Notes
This recipe was originally published in
Adventures in the Family Kitchen: Original Recipes Based on the Specific Carbohydrate DietUsed with permission from
SCD Recipe![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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