Chicken Breast with Broiled Yogurt

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Recipes

Broiled Yogurt-Ginger Chicken Breasts

Savor this broiled yogurt hicken breasts recipe with fresh ginger.

Prep:

20 minutes (plus marinade time)

Cook:

10 minutes

4 servings

Medium

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Ingredients

3 cups plain 24-hr yogurt

1 piece (5 inches) peeled fresh ginger, grated (about 1/4 cup)

1/2 tsp ground cumin

1/2 tsp cayenne pepper

Coarse salt

4 boneless skinless chicken breast halves (about 8 ounces each), tenderloin removed

1 small red onion, thinly sliced or chopped

1 cucumber, peeled, seeded, and chopped

1/4 cup fresh cilantro leaves

Juice of 1 lime

700 ml plain 24-hr yogurt

1 piece (5 inches [12.7 cm]) peeled fresh ginger, grated (about 1/4 cup)

1/2 tsp (2.5 ml) ground cumin

1/2 tsp (2.5 ml) cayenne pepper

Coarse salt

4 boneless skinless chicken breast halves (about 8 ounces each), tenderloin removed

1 small red onion, thinly sliced or chopped

1 cucumber, peeled, seeded, and chopped

4 grams fresh cilantro leaves

Juice of 1 lime

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Dietary Therapies

SCD

mSCD

IBD-AID P3

Dietary Requirements

Grain-Free

Gluten-Free

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Stir together the yogurt, ginger, cumin, 1/4 teaspoon cayenne, and 1/2 teaspoon salt in a 9-by-13-inch baking dish.
Starting on one long side, cut each chicken breast almost in half horizontally, stopping about 1/2 inch before reaching the opposite side. Open each breast like a book. (Alternatively, pound breast with meat mallet to a thickness of about 1/2").
Add chicken to marinade and turn to coat.
Cover with plastic wrap. Refrigerate at least 1 hour or up to 8 hours.
Preheat broiler.
In a small bowl, toss together red onion, cucumber, cilantro, lime juice, remaining 1/4 teaspoon cayenne, and pinch of salt.
Transfer chicken to a broiler pan.
Discard marinade.
Broil chicken, rotating pan once, until cooked through, about 10 minutes.
Top with cucumber mixture.